Want to learn more about effecient breathing techniques, freediving, yoga or just boost your daily energy-level? The book Breatheology – the art of conscious. Teaches how to become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more. 21 Nov The Paperback of the Breatheology: The Art of Conscious Breathing by stig Avall Severinsen, Brittany (Trubridge | at Barnes & Noble.

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There are no discussion topics on this breatheplogy yet. Use your nose, not mouth. PaperbackFirst English edition November 21,pages. Cue to release tension in neck: I feel disappointed despite some interesting parts. Whether you wish to perform better in sports, corporate life, recover from illness or improve your stress tolerance in a hectic everyday life — the concept of breathology will guide you in the right direction.

Some unnecessary esoteric divagations. Lists with This Book. breatjing

Philip rated it really liked it Jul 24, May 03, Mel rated it it was amazing Recommends bfeatheology for: All factors which have a strong direct effect on your daily health and longevity. Dec 11, Sean Goh rated it liked it.

Imma rated it really liked it Oct 02, Published by Idelson Gnocchi Publishers, Ltd. Feb 09, Zois rated it it was amazing. Write down 5 things that made you happy during the day before you go to sleep.


The book Breatheology — the art of conscious breathing is written for all breathing beeings interested in raising energy-levels and attaining a positive attitude in life. This book covers many different topics somewhat to its detriment. However, if you already. Get updated on the newest training techniques from sports and modern science and travel back to ancient India to enjoy their holistic philosophy of life. To ask other readers questions about Breatheologyplease sign up.

Being conscious of the breath is the foundation of a certain branch of yoga. Casper Licht rated it liked it Nov 20, Aug 13, Mark Koester rated it really liked it.

The only downside to the book would be the slightly excessive amount of pictures of Stig looking swell in his swim shorts. The exercises are well. Your breathing does more for you than you might think.

The book does cover pranayama better than any other book I’ve seen before so it is still worth checking out. Ben Bentvelzen rated it really liked it Jan 19, User Review – Flag as inappropriate Content: No trivia or quizzes yet.

Breatheology: the Art of Conscious Breathing

His breathing exercises have been added to my physical therapy and meditation regimin and find them beneficial. Stig is a professional freediver who has held multiple records in freediving and static apnea breath holds. Stig is a fresh breath. Breath out everything you got after hard activity – remove large amount of carbon dioxide form the blood; makes it more alkaline; muscles work better in alkaline conditions.

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Breatheology by Stig Åvall Severinsen

Tord Midtkandal rated it really liked it Feb 21, Blood’s capacity to carry oxygen can be boosted through breath holding.

Freediving consists of diving deep or long while holding your breath. Advantages of efficient breathing. Thanks for telling us about the problem. Must read for any freediver.

If you are interested in how you can optimize your breathing for better health and performance, this is the book for you. I did read it after reading Manual of Freediving which set the bar pretty high going in. Karina rated it really liked it May 24, Sep 18, Olivier Goetgeluck rated it liked it. Caroline Thomsen rated breathoelogy really liked it Nov 28, To nreathing what your friends thought of this book, please sign up.

Breathing massages the internal organs.